Long, passive holds (3–5 minutes) that target connective tissue, joints and the parasympathetic nervous system. Deeply restorative.
Pigeon, dragon, butterfly — held for 3–5 minutes.
Slow, sustained stretches for connective tissue.
Mindfulness woven through every hold.
Parasympathetic activation for calm and recovery.
"The instructors are warm, knowledgeable and genuinely encouraging. Every class leaves me feeling stronger and calmer."
Walk into any YogaMate studio, roll out a mat and discover what yoga can do for you. No commitment, no experience needed.
Book your free class