Long, slow-paced floor stretches held for 3–5 minutes that improve flexibility, ease tightness and leave you feeling completely relaxed.
Pigeon, dragon, butterfly — held for 3–5 minutes to open up tight areas.
Slow, sustained stretches that improve range of motion and ease everyday stiffness.
Quiet focus woven through every hold — a mental reset as much as a physical one.
Leave feeling loose, calm and completely unwound — great after a long day or a tough workout.
"The instructors are warm, knowledgeable and genuinely encouraging. Every class leaves me feeling stronger and calmer."
Walk into any YogaMate studio, roll out a mat and discover what yoga can do for you. No commitment, no experience needed.
Book your free class