A slower, alignment-focused practice that holds poses longer, building strength and body awareness. Perfect for beginners.
Mountain, tree, triangle and downward dog with alignment cues.
Pranayama techniques integrated into each pose.
Longer holds that build stability and endurance.
Deep relaxation and body-scan meditation.
"The instructors are warm, knowledgeable and genuinely encouraging. Every class leaves me feeling stronger and calmer."
Walk into any YogaMate studio, roll out a mat and discover what yoga can do for you. No commitment, no experience needed.
Book your free class