Vinyasa Flow
A dynamic, breath-linked practice that builds strength, flexibility and cardiovascular endurance through flowing sequences.
Our flagship Chelsea studio: 3,200 sq ft of bamboo-floored space with a heated room, a cool room and a meditation lounge. Steps from the 1 train at 28th Street.
120 W 28th St, Chelsea, NY 10001
Mon–Sun 6am–9pm
A dynamic, breath-linked practice that builds strength, flexibility and cardiovascular endurance through flowing sequences.
A slower, alignment-focused practice that holds poses longer, building strength and body awareness. Perfect for beginners.
Long, passive holds (3–5 minutes) that target connective tissue, joints and the parasympathetic nervous system. Deeply restorative.
A heated-room practice (95–105°F) that deepens flexibility, promotes detoxification through sweat and builds mental resilience.
Walk into any YogaMate studio, roll out a mat and discover what yoga can do for you. No commitment, no experience needed.
Book your free class