Vinyasa Flow
A dynamic, breath-linked practice that builds strength, flexibility and cardiovascular endurance through flowing sequences.
A hillside studio in Silver Lake with natural light, a rooftop terrace for breathwork and two practice rooms — one heated, one ambient.
2840 Sunset Blvd, Silver Lake, LA 90026
Mon–Sun 6:30am–9pm
A dynamic, breath-linked practice that builds strength, flexibility and cardiovascular endurance through flowing sequences.
A slower, alignment-focused practice that holds poses longer, building strength and body awareness. Perfect for beginners.
Long, passive holds (3–5 minutes) that target connective tissue, joints and the parasympathetic nervous system. Deeply restorative.
A heated-room practice (95–105°F) that deepens flexibility, promotes detoxification through sweat and builds mental resilience.
Walk into any YogaMate studio, roll out a mat and discover what yoga can do for you. No commitment, no experience needed.
Book your free class