A dynamic, breath-linked practice that builds strength, flexibility and cardiovascular endurance through flowing sequences.
Build heat and connect breath to movement.
Warrior series, triangles and balances.
Crow, headstand and handstand prep.
Deep stretches and guided relaxation.
"The instructors are warm, knowledgeable and genuinely encouraging. Every class leaves me feeling stronger and calmer."
Walk into any YogaMate studio, roll out a mat and discover what yoga can do for you. No commitment, no experience needed.
Book your free class