Whether you are looking to build strength, increase flexibility, or simply unwind, our studios offer four distinct styles of yoga. All experience levels are welcome, mats are provided, and your first class is always free.
Each style offers a different pace, focus and physical challenge. Click any card to see the full class details.
Strength · Endurance · Fluidity
A dynamic, breath-linked practice designed to keep you moving. You will flow continuously through sequences that build cardiovascular endurance, increase overall flexibility, and leave you feeling energized. Best for those who want an active, physically engaging session.
Alignment · Balance · Core Strength
A slower, highly intentional practice where poses are held for longer durations. This class focuses heavily on proper physical alignment and body awareness, making it an excellent foundation for building core strength. Perfect for beginners or anyone seeking a steady, grounded workout.
Deep Flexibility · Mobility · Relaxation
A deeply restorative practice featuring long, passive holds lasting up to five minutes. This grounded session focuses on releasing deep physical tension, improving overall mobility, and encouraging profound mental relaxation. Ideal for active individuals looking to stretch out tight muscles and decompress.
Heat · Resilience · Restorative Sweat
Conducted in a room heated to 95–105°F, this challenging sequence uses warmth to allow for deeper, safer stretching. The heat promotes a heavy, refreshing sweat while challenging your physical focus and mental resilience. Come prepared to work hard and leave feeling thoroughly refreshed.
Here is exactly what you will do, how the session is structured, and what you will feel when you walk out.
A dynamic, breath-linked practice designed to keep you moving. You will flow continuously through sequences that build cardiovascular endurance, increase overall flexibility, and leave you feeling energized. Best for those who want an active, physically engaging session.
A warm-up sequence that builds heat and gets your whole body moving.
Warrior poses, triangles and one-leg balances that build leg and core strength.
Crow, headstand and handstand prep — bodyweight strength challenges you build up to.
Deep stretches and a few minutes of total stillness to finish the session.
A slower, highly intentional practice where poses are held for longer durations. This class focuses heavily on proper physical alignment and body awareness, making it an excellent foundation for building core strength. Perfect for beginners or anyone seeking a steady, grounded workout.
Mountain, tree, triangle and downward dog — learn proper form so every move counts.
Simple breathing patterns that keep you focused and make every pose easier.
Longer holds that fire up your muscles and challenge your balance.
A few minutes of stillness at the end to let your body absorb the work.
A deeply restorative practice featuring long, passive holds lasting up to five minutes. This grounded session focuses on releasing deep physical tension, improving overall mobility, and encouraging profound mental relaxation. Ideal for active individuals looking to stretch out tight muscles and decompress.
Pigeon, dragon, butterfly — held for 3–5 minutes to open up tight areas.
Slow, sustained stretches that improve range of motion and ease everyday stiffness.
Quiet focus woven through every hold — a mental reset as much as a physical one.
Leave feeling loose, calm and completely unwound — great after a long day or a tough workout.
Conducted in a room heated to 95–105°F, this challenging sequence uses warmth to allow for deeper, safer stretching. The heat promotes a heavy, refreshing sweat while challenging your physical focus and mental resilience. Come prepared to work hard and leave feeling thoroughly refreshed.
Studios set to 95–105°F so your muscles warm up faster and your stretches go deeper.
A set sequence you repeat each session — track your progress and master every pose.
The warmth pushes your heart rate up — a genuine cardio workout that burns real calories.
The heat keeps you present and focused — you will leave sharper and more disciplined.
If you are stepping onto the mat for the very first time, Hatha Yoga offers a slow, structured introduction to fundamental movements. If you prefer a faster pace and want an active workout right away, Vinyasa Flow is your best starting point. Our instructors provide modifications in every class to ensure you are always working at a comfortable pace.
Walk into any of our New York, Miami, or Los Angeles locations and discover the practice that fits your routine. No commitment required.
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