Vinyasa Flow
A dynamic, breath-linked practice that builds strength, flexibility and cardiovascular endurance through flowing sequences.
Four styles of yoga for every body and every goal. All levels welcome, mats and props provided, first class free.
A dynamic, breath-linked practice that builds strength, flexibility and cardiovascular endurance through flowing sequences.
A slower, alignment-focused practice that holds poses longer, building strength and body awareness. Perfect for beginners.
Long, passive holds (3–5 minutes) that target connective tissue, joints and the parasympathetic nervous system. Deeply restorative.
A heated-room practice (95–105°F) that deepens flexibility, promotes detoxification through sweat and builds mental resilience.
If you are brand new to yoga, we recommend Hatha for a slower, alignment-focused introduction, or Vinyasa Flow if you prefer something more active. Check the schedule or visit any studio.
Walk into any YogaMate studio, roll out a mat and discover what yoga can do for you. No commitment, no experience needed.
Book your free class