Vinyasa Flow
A dynamic, breath-linked practice that builds strength, flexibility and cardiovascular endurance through flowing sequences.
Bright, breezy and sun-drenched: our Wynwood studio features floor-to-ceiling windows, a hot-yoga room and an outdoor deck for sunset sessions.
280 NW 25th St, Wynwood, Miami, FL 33127
Mon–Sun 7am–8pm
A dynamic, breath-linked practice that builds strength, flexibility and cardiovascular endurance through flowing sequences.
A slower, alignment-focused practice that holds poses longer, building strength and body awareness. Perfect for beginners.
Long, passive holds (3–5 minutes) that target connective tissue, joints and the parasympathetic nervous system. Deeply restorative.
A heated-room practice (95–105°F) that deepens flexibility, promotes detoxification through sweat and builds mental resilience.
Walk into any YogaMate studio, roll out a mat and discover what yoga can do for you. No commitment, no experience needed.
Book your free class